Myofascial Release

Deep Tissue Massage

Acupuncture

Serenity 

Holistic Bodywork and Acupuncture in Amsterdam      
         

Mariam Nadjmabadi

 Myofascial Release (MFR) in combination with Deep Tissue Massage

is an advanced form of therapeutic bodywork that relieves acute and chronic pain, restores movement, increases flexibility, enhances function and optimizes health and well being.
By using firm pressure this treatment releases tight layers of muscle and connective tissue which usually develop from having a bad posture - especially while working on computers - constant stress, injury, driving long distances or doing the same movement over a longer period of time (often seen in RSI ) .
MFR can reduce pain, muscle spasms and soften restrictions in problematic areas. 
Pain is a symptom, not the problem. MFR is effective because it treats the cause, not just the symptoms. 
 
 Myofascial Release combined with Deep Tissue Massage

 ~ Relaxes and mobilizes stiff and painful muscles and connective tissues
 ~ Can reduce muscle tension and chronic pain 
 ~ Recommended if you are suffering from following symptoms:
 • Back, Neck and/or Shoulder pain/Stiffness
Burnout Syndrome
• Carpal Tunnel Syndrome
• Chronic Pain
• Frozen Shoulder
GERD
• Golfer Elbow
• Headaches or Migraines
Hip Pain
•  Insomnia
Jaw pain
• Lumbago
• Muscular Knee Problems
• RSI (Repetitive Strain Injury) 
• Painful Scars
• Pelvic Pain
• Plantar Fascitis
• Sciatica Pain
• Scoliosis
• Stiff and painful muscles
• Tennis Elbow
• Tinnitus
• ...and most important: it simply feels good and brings you back to balance!

During the treatment you might experience a therapeutic "good" pain, how I call it, which is just enough pressure to actually let the painful muscles and fascia relax and at the same time relax your entire body and mind. 
After the treatment I can recommend you some stretching exercises which you can do in your daily life to prevent your body to tighten up again.