Deep Tissue Massage and Therapeutic Bodywork              "In a relaxed body lives a relaxed mind !"
                      Mariam Nadjmabadi

Massagepraktijk Serenity
                         Deep Tissue Massage in Amsterdam Zuid               

Mariam Nadjmabadi

 

Deep Tissue Massage in combination with Myofascial Release (MFR)

is an advanced form of therapeutic bodywork that relieves acute and chronic pain, restores movement, increases flexibility, enhances function and optimizes health and well being.

By using firm pressure during the treatment deep tissue massage releases tight layers of muscle and connective tissue which usually develop from having a bad posture - especially while working on computers - stress, injury, driving long distances or doing the same movement over a longer period of time.
Deep and slow massagemovements  reduce pain, muscle spasms and soften restrictions in the problematic areas. 
Pain is a symptom, not the problem. MFR is effective because it treats the cause of the problem, not just the symptoms. 
 
Deep Tissue Massage / Myofascial Release
 ~relaxes and mobilizes stiff and painful muscles and connective tissue
 ~can reduce muscle tension and chronic pain 
 ~recommended if you are suffering from following symptoms:
 
• Back, Neck and/or Shoulderpain/Stiffness
Burn Out Syndrome
• Carpal Tunnel Syndrome
• Chronic Pain
• Frozen Shoulder
• Golfer Elbow
• Headaches or Migraines
Hip Pain
Insomnia
• Jaw pain
• Lumbago
• muscular Knee Problems
• RSI (Repetitive Strain Syndrom) 
• Painful Scars
• Pelvic Pain
• Plantar Fascitis
• Sciatica Pain
• Scoliosis
• Stiff and painful muscles
• Tennis Elbow
• Tinnitus
• ...and most important: it simply feels good and brings you back to balance !
Often I get asked if I also provide Relaxationmassage, because  
Deep Tissue Massage would be "too" painful.
Actually Deep Tissue Massage does not have to be painful and can also be very relaxing!
You should  experience a therapeutic "good" pain, how I call it, which is just enough pressure to actually let the painful muscles and fascia relax and at the same time relax your entire body and mind. 
After the treatment I can recommend you some stretching exercises which you can do in your daily life to prevent your body to tighten up again.

60 min cost 60,-€   
     90 min cost 90,-€